The Bowflex Body Plan
Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30,000 first printing.
Editora: Rodale Pr
ISBN: 1579546897
Número de páginas: 320
Acabamento:
HARDCOVER
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