The Body Sculpting Bible for Women

Updated to incorporate the latest fitness research, a body-shaping manual outlines a training and nutrition regimen designed specifically for women and includes exercises for each area of the body, as well as suggested workout schedules, revised dietary guidelines, special training tips for pregnant and menopausal women, motivational techniques, and a helpful DVD tutorial. Original. 30,000 first printing.
Editora: Hatherleigh Pr
ISBN: 1578262399
Edição: 1 PAP/DVD
Número de páginas: 381
Acabamento: 
PAPERBACK
Local de Publicação: United States